Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
609
Total Time
1:28:59
Overall Percentile
75.3
Lower is faster

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.8

Moderate fatigue - consider endurance training
Your pace drop: +25.5%
Race avg drop: +15.7%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 5:17 +3.8% 83th 4:47
Run 2 6:24 6:20 +1.0% 79th 5:43
Run 3 6:46 6:36 +2.3% 80th 5:58
Run 4 6:54 6:40 +3.4% 82th 6:00
Run 5 6:55 6:47 +1.8% 81th 6:07
Run 6 7:12 6:41 +7.7% 87th 6:02
Run 7 7:43 6:43 +14.6% 93th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:17 -1.7% 68th 4:07
Sled Push strength 1:46 2:06 -16.2% 38th 1:54
Sled Pull strength 3:39 4:08 -12.0% 53th 3:41
Burpee Broad Jump aerobic 4:07 4:00 +2.5% 80th 3:28
Row aerobic 4:45 4:54 -3.2% 62th 4:40
Farmers Carry strength 1:46 1:50 -4.2% 68th 1:40
Sandbag Lunges strength 4:21 4:23 -1.1% 75th 3:50
Wall Balls strength 4:12 4:55 -14.7% 43th 4:26
Total Running running 47:23 45:16 +4.7% 85th 40:57

How to Read This Analysis