Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +25.5%
Race avg drop: +15.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:17 | +3.8% | 83th | 4:47 |
| Run 2 | 6:24 | 6:20 | +1.0% | 79th | 5:43 |
| Run 3 | 6:46 | 6:36 | +2.3% | 80th | 5:58 |
| Run 4 | 6:54 | 6:40 | +3.4% | 82th | 6:00 |
| Run 5 | 6:55 | 6:47 | +1.8% | 81th | 6:07 |
| Run 6 | 7:12 | 6:41 | +7.7% | 87th | 6:02 |
| Run 7 | 7:43 | 6:43 | +14.6% | 93th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:17 | -1.7% | 68th | 4:07 |
| Sled Push | strength | 1:46 | 2:06 | -16.2% | 38th | 1:54 |
| Sled Pull | strength | 3:39 | 4:08 | -12.0% | 53th | 3:41 |
| Burpee Broad Jump | aerobic | 4:07 | 4:00 | +2.5% | 80th | 3:28 |
| Row | aerobic | 4:45 | 4:54 | -3.2% | 62th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:50 | -4.2% | 68th | 1:40 |
| Sandbag Lunges | strength | 4:21 | 4:23 | -1.1% | 75th | 3:50 |
| Wall Balls | strength | 4:12 | 4:55 | -14.7% | 43th | 4:26 |
| Total Running | running | 47:23 | 45:16 | +4.7% | 85th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength