Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +6.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:32 | +1.1% | 3th | 5:45 |
| Run 2 | 4:33 | 4:31 | +0.7% | 2th | 5:41 |
| Run 3 | 4:44 | 4:37 | +2.2% | 2th | 6:02 |
| Run 4 | 4:49 | 4:38 | +3.7% | 3th | 6:01 |
| Run 5 | 4:57 | 4:41 | +5.5% | 4th | 6:03 |
| Run 6 | 4:52 | 4:38 | +4.9% | 4th | 6:02 |
| Run 7 | 4:52 | 4:37 | +5.0% | 3th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.6% | 4th | 4:47 |
| Sled Push | strength | 1:37 | 1:18 | +23.7% | 31th | 1:45 |
| Sled Pull | strength | 3:07 | 2:57 | +5.3% | 2th | 4:24 |
| Burpee Broad Jump | aerobic | 2:55 | 2:34 | +13.6% | 4th | 4:09 |
| Row | aerobic | 4:37 | 4:30 | +2.4% | 4th | 5:11 |
| Farmers Carry | strength | 1:34 | 1:26 | +8.2% | 8th | 1:52 |
| Sandbag Lunges | strength | 2:56 | 2:27 | +19.5% | 11th | 3:42 |
| Wall Balls | strength | 4:03 | 3:07 | +29.5% | 50th | 4:09 |
| Total Running | running | 33:23 | 32:40 | +2.2% | 3th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength