Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:45 | +5.4% | 71th | 4:43 |
| Run 2 | 5:04 | 4:47 | +5.8% | 72th | 4:45 |
| Run 3 | 5:26 | 5:16 | +3.0% | 65th | 5:13 |
| Run 4 | 5:15 | 5:14 | +0.3% | 59th | 5:11 |
| Run 5 | 5:32 | 5:19 | +4.0% | 69th | 5:16 |
| Run 6 | 5:32 | 5:13 | +6.0% | 72th | 5:10 |
| Run 7 | 5:23 | 5:11 | +3.6% | 67th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:29 | -2.6% | 43th | 4:28 |
| Sled Push | strength | 3:21 | 3:02 | +10.1% | 73th | 3:00 |
| Sled Pull | strength | 4:46 | 5:07 | -7.0% | 43th | 5:03 |
| Burpee Broad Jump | aerobic | 6:27 | 5:53 | +9.5% | 70th | 5:47 |
| Row | aerobic | 4:47 | 4:51 | -1.4% | 50th | 4:49 |
| Farmers Carry | strength | 2:02 | 2:17 | -11.0% | 39th | 2:15 |
| Sandbag Lunges | strength | 5:13 | 5:21 | -2.7% | 52th | 5:17 |
| Wall Balls | strength | 5:31 | 7:08 | -22.8% | 25th | 7:01 |
| Total Running | running | 37:13 | 36:08 | +3.0% | 65th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength