Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:45 | +7.2% | 74th | 4:43 |
| Run 2 | 4:57 | 4:47 | +3.3% | 66th | 4:45 |
| Run 3 | 5:58 | 5:16 | +13.2% | 84th | 5:13 |
| Run 4 | 5:32 | 5:14 | +5.7% | 72th | 5:11 |
| Run 5 | 5:31 | 5:19 | +3.6% | 68th | 5:16 |
| Run 6 | 5:47 | 5:13 | +10.8% | 81th | 5:10 |
| Run 7 | 5:18 | 5:11 | +2.0% | 63th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 31.4% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:29 | +0.7% | 61th | 4:28 |
| Sled Push | strength | 1:51 | 3:02 | -39.2% | 2th | 3:00 |
| Sled Pull | strength | 4:40 | 5:07 | -8.9% | 40th | 5:03 |
| Burpee Broad Jump | aerobic | 5:13 | 5:53 | -11.4% | 41th | 5:47 |
| Row | aerobic | 4:39 | 4:51 | -4.2% | 35th | 4:49 |
| Farmers Carry | strength | 1:51 | 2:17 | -19.1% | 23th | 2:15 |
| Sandbag Lunges | strength | 7:03 | 5:21 | +31.4% | 92th | 5:17 |
| Wall Balls | strength | 6:25 | 7:08 | -10.2% | 43th | 7:01 |
| Total Running | running | 38:09 | 36:08 | +5.5% | 72th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength