Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:45 | +2.6% | 64th | 4:43 |
| Run 2 | 4:58 | 4:47 | +3.6% | 67th | 4:45 |
| Run 3 | 5:33 | 5:16 | +5.2% | 70th | 5:13 |
| Run 4 | 5:21 | 5:14 | +2.1% | 63th | 5:11 |
| Run 5 | 5:27 | 5:19 | +2.3% | 64th | 5:16 |
| Run 6 | 5:28 | 5:13 | +4.6% | 69th | 5:10 |
| Run 7 | 5:34 | 5:12 | +7.0% | 74th | 5:09 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:30 | -5.2% | 27th | 4:28 |
| Sled Push | strength | 2:54 | 3:02 | -4.8% | 48th | 3:00 |
| Sled Pull | strength | 5:09 | 5:07 | +0.4% | 58th | 5:03 |
| Burpee Broad Jump | aerobic | 6:33 | 5:53 | +11.1% | 72th | 5:47 |
| Row | aerobic | 4:55 | 4:51 | +1.3% | 64th | 4:49 |
| Farmers Carry | strength | 2:09 | 2:17 | -6.0% | 49th | 2:15 |
| Sandbag Lunges | strength | 4:52 | 5:22 | -9.4% | 41th | 5:17 |
| Wall Balls | strength | 5:31 | 7:09 | -22.9% | 25th | 7:01 |
| Total Running | running | 37:14 | 36:10 | +2.9% | 65th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength