Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1003
Total Time
1:27:01
Overall Percentile
57.3
Lower is faster
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +9.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:45 | -3.4% | 46th | 4:43 |
| Run 2 | 5:06 | 4:47 | +6.4% | 73th | 4:45 |
| Run 3 | 5:39 | 5:16 | +7.1% | 74th | 5:13 |
| Run 4 | 5:20 | 5:14 | +1.8% | 63th | 5:11 |
| Run 5 | 5:30 | 5:19 | +3.2% | 67th | 5:16 |
| Run 6 | 5:40 | 5:13 | +8.4% | 77th | 5:10 |
| Run 7 | 5:32 | 5:12 | +6.4% | 73th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 51.5% slower than expected
- → Specific weakness: SkiErg - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:30 | +12.2% | 96th | 4:28 |
| Sled Push | strength | 4:37 | 3:02 | +51.5% | 99th | 3:00 |
| Sled Pull | strength | 4:49 | 5:07 | -6.1% | 46th | 5:03 |
| Burpee Broad Jump | aerobic | 3:30 | 5:53 | -40.7% | 4th | 5:47 |
| Row | aerobic | 4:53 | 4:51 | +0.6% | 61th | 4:49 |
| Farmers Carry | strength | 2:18 | 2:17 | +0.5% | 61th | 2:15 |
| Sandbag Lunges | strength | 5:08 | 5:22 | -4.4% | 50th | 5:17 |
| Wall Balls | strength | 7:25 | 7:09 | +3.6% | 64th | 7:01 |
| Total Running | running | 37:23 | 36:10 | +3.3% | 66th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength