Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:45 | +5.0% | 70th | 4:43 |
| Run 2 | 5:09 | 4:47 | +7.4% | 76th | 4:45 |
| Run 3 | 5:24 | 5:16 | +2.3% | 64th | 5:13 |
| Run 4 | 5:33 | 5:14 | +5.9% | 73th | 5:11 |
| Run 5 | 5:36 | 5:19 | +5.1% | 71th | 5:16 |
| Run 6 | 5:33 | 5:13 | +6.2% | 73th | 5:10 |
| Run 7 | 5:38 | 5:12 | +8.3% | 77th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:30 | -1.2% | 51th | 4:28 |
| Sled Push | strength | 2:56 | 3:02 | -3.7% | 50th | 3:00 |
| Sled Pull | strength | 3:53 | 5:07 | -24.3% | 14th | 5:03 |
| Burpee Broad Jump | aerobic | 7:00 | 5:54 | +18.6% | 80th | 5:47 |
| Row | aerobic | 4:42 | 4:51 | -3.2% | 41th | 4:49 |
| Farmers Carry | strength | 2:11 | 2:17 | -4.6% | 52th | 2:15 |
| Sandbag Lunges | strength | 5:35 | 5:22 | +3.9% | 64th | 5:17 |
| Wall Balls | strength | 6:00 | 7:09 | -16.2% | 34th | 7:01 |
| Total Running | running | 37:53 | 36:11 | +4.7% | 70th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength