Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +23.1%
Race avg drop: +15.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:43 | -4.8% | 4th | 4:47 |
| Run 2 | 4:27 | 4:25 | +0.5% | 8th | 5:43 |
| Run 3 | 4:47 | 4:37 | +3.4% | 10th | 5:58 |
| Run 4 | 4:59 | 4:38 | +7.5% | 15th | 6:00 |
| Run 5 | 5:02 | 4:42 | +6.7% | 13th | 6:07 |
| Run 6 | 4:50 | 4:40 | +3.4% | 10th | 6:02 |
| Run 7 | 5:01 | 4:42 | +6.7% | 14th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:45 | +1.3% | 11th | 4:07 |
| Sled Push | strength | 1:42 | 1:27 | +16.2% | 29th | 1:54 |
| Sled Pull | strength | 3:18 | 2:43 | +21.3% | 33th | 3:41 |
| Burpee Broad Jump | aerobic | 2:47 | 2:19 | +20.0% | 20th | 3:28 |
| Row | aerobic | 4:10 | 4:09 | +0.2% | 7th | 4:40 |
| Farmers Carry | strength | 1:12 | 1:18 | -8.7% | 2th | 1:40 |
| Sandbag Lunges | strength | 2:41 | 2:41 | -0.1% | 6th | 3:50 |
| Wall Balls | strength | 3:30 | 3:25 | +2.0% | 6th | 4:26 |
| Total Running | running | 32:39 | 31:52 | +2.4% | 10th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength