Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:52 | +3.4% | 12th | 4:43 |
| Run 2 | 4:00 | 3:54 | +2.5% | 10th | 4:45 |
| Run 3 | 4:10 | 4:09 | +0.1% | 6th | 5:13 |
| Run 4 | 4:07 | 4:06 | +0.1% | 6th | 5:11 |
| Run 5 | 4:06 | 4:12 | -2.6% | 4th | 5:16 |
| Run 6 | 4:16 | 4:09 | +2.5% | 9th | 5:10 |
| Run 7 | 4:10 | 4:08 | +0.5% | 7th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 59.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:03 | +6.2% | 34th | 4:28 |
| Sled Push | strength | 2:27 | 2:07 | +15.4% | 20th | 3:00 |
| Sled Pull | strength | 3:25 | 3:32 | -3.5% | 4th | 5:03 |
| Burpee Broad Jump | aerobic | 4:12 | 3:37 | +15.9% | 15th | 5:47 |
| Row | aerobic | 4:23 | 4:19 | +1.4% | 10th | 4:49 |
| Farmers Carry | strength | 1:31 | 1:33 | -2.7% | 3th | 2:15 |
| Sandbag Lunges | strength | 3:30 | 3:38 | -4.0% | 4th | 5:17 |
| Wall Balls | strength | 6:47 | 4:14 | +59.7% | 53th | 7:01 |
| Total Running | running | 28:49 | 28:53 | -0.2% | 6th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength