Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:46 | -5.7% | 40th | 4:43 |
| Run 2 | 4:34 | 4:48 | -5.0% | 43th | 4:45 |
| Run 3 | 4:49 | 5:17 | -8.9% | 32th | 5:13 |
| Run 4 | 4:55 | 5:15 | -6.4% | 40th | 5:11 |
| Run 5 | 4:56 | 5:20 | -7.6% | 36th | 5:16 |
| Run 6 | 5:26 | 5:14 | +3.7% | 68th | 5:10 |
| Run 7 | 5:03 | 5:12 | -3.1% | 50th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Push - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:30 | -3.8% | 36th | 4:28 |
| Sled Push | strength | 3:54 | 3:03 | +27.6% | 91th | 3:00 |
| Sled Pull | strength | 5:07 | 5:08 | -0.6% | 57th | 5:03 |
| Burpee Broad Jump | aerobic | 5:46 | 5:55 | -2.7% | 55th | 5:47 |
| Row | aerobic | 4:58 | 4:51 | +2.2% | 68th | 4:49 |
| Farmers Carry | strength | 2:12 | 2:17 | -4.2% | 53th | 2:15 |
| Sandbag Lunges | strength | 5:24 | 5:23 | +0.2% | 58th | 5:17 |
| Wall Balls | strength | 5:08 | 7:11 | -28.6% | 17th | 7:01 |
| Total Running | running | 34:13 | 36:15 | -5.6% | 40th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength