Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +9.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:46 | -10.6% | 25th | 4:43 |
| Run 2 | 4:35 | 4:48 | -4.6% | 44th | 4:45 |
| Run 3 | 5:21 | 5:17 | +1.1% | 61th | 5:13 |
| Run 4 | 4:54 | 5:15 | -6.7% | 39th | 5:11 |
| Run 5 | 5:00 | 5:20 | -6.4% | 40th | 5:16 |
| Run 6 | 5:09 | 5:14 | -1.7% | 53th | 5:10 |
| Run 7 | 5:07 | 5:12 | -1.8% | 54th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 56.1% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:30 | -7.9% | 13th | 4:28 |
| Sled Push | strength | 2:58 | 3:03 | -2.9% | 52th | 3:00 |
| Sled Pull | strength | 5:15 | 5:08 | +2.0% | 62th | 5:03 |
| Burpee Broad Jump | aerobic | 9:15 | 5:55 | +56.1% | 97th | 5:47 |
| Row | aerobic | 4:20 | 4:51 | -10.8% | 6th | 4:49 |
| Farmers Carry | strength | 1:36 | 2:17 | -30.3% | 5th | 2:15 |
| Sandbag Lunges | strength | 5:38 | 5:23 | +4.5% | 65th | 5:17 |
| Wall Balls | strength | 8:47 | 7:11 | +22.1% | 82th | 7:01 |
| Total Running | running | 34:22 | 36:15 | -5.2% | 42th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength