Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1012
Total Time
1:27:15
Overall Percentile
57.8
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +9.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:46 | -4.7% | 42th | 4:43 |
| Run 2 | 4:46 | 4:48 | -0.8% | 56th | 4:45 |
| Run 3 | 5:32 | 5:17 | +4.6% | 69th | 5:13 |
| Run 4 | 5:19 | 5:15 | +1.2% | 62th | 5:11 |
| Run 5 | 5:07 | 5:20 | -4.2% | 46th | 5:16 |
| Run 6 | 4:59 | 5:14 | -4.9% | 45th | 5:10 |
| Run 7 | 4:45 | 5:12 | -8.9% | 31th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:30 | +5.0% | 81th | 4:28 |
| Sled Push | strength | 3:48 | 3:03 | +24.3% | 88th | 3:00 |
| Sled Pull | strength | 5:57 | 5:09 | +15.5% | 80th | 5:03 |
| Burpee Broad Jump | aerobic | 6:04 | 5:55 | +2.4% | 62th | 5:47 |
| Row | aerobic | 5:04 | 4:51 | +4.2% | 77th | 4:49 |
| Farmers Carry | strength | 2:40 | 2:17 | +16.1% | 80th | 2:15 |
| Sandbag Lunges | strength | 5:16 | 5:23 | -2.3% | 54th | 5:17 |
| Wall Balls | strength | 6:50 | 7:11 | -5.0% | 54th | 7:01 |
| Total Running | running | 35:01 | 36:16 | -3.5% | 47th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength