Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +9.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:46 | -3.0% | 48th | 4:43 |
| Run 2 | 5:15 | 4:48 | +9.2% | 80th | 4:45 |
| Run 3 | 5:58 | 5:17 | +12.7% | 84th | 5:13 |
| Run 4 | 5:49 | 5:15 | +10.6% | 81th | 5:11 |
| Run 5 | 5:55 | 5:20 | +10.7% | 82th | 5:16 |
| Run 6 | 5:51 | 5:14 | +11.6% | 83th | 5:10 |
| Run 7 | 5:40 | 5:13 | +8.6% | 78th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:30 | -11.3% | 3th | 4:28 |
| Sled Push | strength | 2:34 | 3:03 | -16.1% | 26th | 3:00 |
| Sled Pull | strength | 5:49 | 5:09 | +12.8% | 77th | 5:03 |
| Burpee Broad Jump | aerobic | 6:26 | 5:56 | +8.4% | 69th | 5:47 |
| Row | aerobic | 4:46 | 4:51 | -2.0% | 48th | 4:49 |
| Farmers Carry | strength | 1:52 | 2:17 | -18.8% | 24th | 2:15 |
| Sandbag Lunges | strength | 5:18 | 5:23 | -1.8% | 55th | 5:17 |
| Wall Balls | strength | 4:09 | 7:12 | -42.4% | 3th | 7:01 |
| Total Running | running | 39:06 | 36:17 | +7.7% | 77th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength