Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
610
Total Time
1:29:00
Overall Percentile
75.5
Lower is faster

Category Performance Summary

aerobic

-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 6.9

Moderate fatigue - consider endurance training
Your pace drop: +22.6%
Race avg drop: +15.7%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:17 -0.3% 76th 4:47
Run 2 6:40 6:20 +5.1% 85th 5:43
Run 3 7:00 6:37 +5.8% 85th 5:58
Run 4 6:59 6:40 +4.7% 84th 6:00
Run 5 7:07 6:47 +4.8% 85th 6:07
Run 6 7:10 6:41 +7.2% 87th 6:02
Run 7 7:28 6:44 +10.9% 91th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:17 -4.1% 55th 4:07
Sled Push strength 2:06 2:06 -0.5% 76th 1:54
Sled Pull strength 3:38 4:08 -12.4% 52th 3:41
Burpee Broad Jump aerobic 3:02 4:01 -24.5% 34th 3:28
Row aerobic 4:41 4:54 -4.6% 54th 4:40
Farmers Carry strength 1:46 1:50 -4.2% 68th 1:40
Sandbag Lunges strength 3:51 4:23 -12.5% 55th 3:50
Wall Balls strength 4:10 4:55 -15.3% 41th 4:26
Total Running running 47:40 45:16 +5.3% 85th 40:57

How to Read This Analysis