Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:52 | -6.1% | 1th | 4:43 |
| Run 2 | 3:54 | 3:54 | -0.1% | 7th | 4:45 |
| Run 3 | 4:05 | 4:09 | -2.0% | 5th | 5:13 |
| Run 4 | 4:06 | 4:06 | -0.4% | 6th | 5:11 |
| Run 5 | 4:03 | 4:12 | -3.8% | 3th | 5:16 |
| Run 6 | 4:12 | 4:09 | +0.9% | 7th | 5:10 |
| Run 7 | 4:05 | 4:08 | -1.5% | 4th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.3% slower than expected
- → Specific weakness: Wall Balls - 37.2% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.3% | 11th | 4:28 |
| Sled Push | strength | 2:55 | 2:07 | +37.3% | 49th | 3:00 |
| Sled Pull | strength | 3:28 | 3:32 | -2.1% | 5th | 5:03 |
| Burpee Broad Jump | aerobic | 4:02 | 3:37 | +11.1% | 11th | 5:47 |
| Row | aerobic | 4:31 | 4:19 | +4.4% | 21th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:33 | +11.1% | 15th | 2:15 |
| Sandbag Lunges | strength | 3:59 | 3:39 | +9.1% | 13th | 5:17 |
| Wall Balls | strength | 5:50 | 4:15 | +37.2% | 31th | 7:01 |
| Total Running | running | 28:03 | 28:53 | -2.9% | 4th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength