Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:46 | -7.6% | 34th | 4:43 |
| Run 2 | 4:36 | 4:48 | -4.4% | 46th | 4:45 |
| Run 3 | 5:32 | 5:17 | +4.4% | 69th | 5:13 |
| Run 4 | 5:02 | 5:15 | -4.4% | 48th | 5:11 |
| Run 5 | 5:27 | 5:20 | +1.9% | 64th | 5:16 |
| Run 6 | 4:45 | 5:14 | -9.5% | 30th | 5:10 |
| Run 7 | 5:05 | 5:13 | -2.7% | 52th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 71.5% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:30 | -5.8% | 24th | 4:28 |
| Sled Push | strength | 3:24 | 3:03 | +10.9% | 75th | 3:00 |
| Sled Pull | strength | 5:04 | 5:09 | -1.9% | 55th | 5:03 |
| Burpee Broad Jump | aerobic | 5:59 | 5:56 | +0.7% | 60th | 5:47 |
| Row | aerobic | 5:00 | 4:51 | +2.8% | 71th | 4:49 |
| Farmers Carry | strength | 3:57 | 2:18 | +71.5% | 100th | 2:15 |
| Sandbag Lunges | strength | 5:31 | 5:24 | +2.1% | 62th | 5:17 |
| Wall Balls | strength | 7:09 | 7:13 | -0.9% | 61th | 7:01 |
| Total Running | running | 34:52 | 36:19 | -4.0% | 46th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength