Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1024
Total Time
1:27:29
Overall Percentile
58.5
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:46 | -7.7% | 34th | 4:43 |
| Run 2 | 4:26 | 4:48 | -8.0% | 33th | 4:45 |
| Run 3 | 4:37 | 5:18 | -13.0% | 22th | 5:13 |
| Run 4 | 4:44 | 5:16 | -10.1% | 30th | 5:11 |
| Run 5 | 4:48 | 5:21 | -10.4% | 29th | 5:16 |
| Run 6 | 4:47 | 5:15 | -8.9% | 32th | 5:10 |
| Run 7 | 4:44 | 5:13 | -9.4% | 30th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Row - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:30 | +4.2% | 77th | 4:28 |
| Sled Push | strength | 3:22 | 3:04 | +9.7% | 74th | 3:00 |
| Sled Pull | strength | 6:29 | 5:10 | +25.4% | 89th | 5:03 |
| Burpee Broad Jump | aerobic | 6:49 | 5:57 | +14.5% | 77th | 5:47 |
| Row | aerobic | 5:29 | 4:52 | +12.7% | 95th | 4:49 |
| Farmers Carry | strength | 2:27 | 2:18 | +6.2% | 70th | 2:15 |
| Sandbag Lunges | strength | 5:47 | 5:24 | +6.9% | 69th | 5:17 |
| Wall Balls | strength | 8:05 | 7:13 | +11.8% | 75th | 7:01 |
| Total Running | running | 32:31 | 36:21 | -10.6% | 27th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength