Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:57 | -2.9% | 60th | 4:43 |
| Run 2 | 4:54 | 4:59 | -1.9% | 63th | 4:45 |
| Run 3 | 5:46 | 5:31 | +4.3% | 78th | 5:13 |
| Run 4 | 5:32 | 5:29 | +0.7% | 72th | 5:11 |
| Run 5 | 5:51 | 5:34 | +4.8% | 80th | 5:16 |
| Run 6 | 5:32 | 5:27 | +1.2% | 72th | 5:10 |
| Run 7 | 5:21 | 5:26 | -1.6% | 66th | 5:09 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:36 | +2.9% | 81th | 4:28 |
| Sled Push | strength | 3:12 | 3:15 | -1.7% | 65th | 3:00 |
| Sled Pull | strength | 5:37 | 5:29 | +2.3% | 71th | 5:03 |
| Burpee Broad Jump | aerobic | 5:54 | 6:24 | -8.0% | 57th | 5:47 |
| Row | aerobic | 5:04 | 4:58 | +1.9% | 77th | 4:49 |
| Farmers Carry | strength | 2:40 | 2:27 | +8.7% | 80th | 2:15 |
| Sandbag Lunges | strength | 5:23 | 5:45 | -6.5% | 57th | 5:17 |
| Wall Balls | strength | 8:10 | 7:48 | +4.5% | 76th | 7:01 |
| Total Running | running | 37:45 | 37:49 | -0.2% | 69th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength