Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:47 | +5.9% | 73th | 4:43 |
| Run 2 | 5:05 | 4:49 | +5.5% | 73th | 4:45 |
| Run 3 | 5:23 | 5:18 | +1.4% | 62th | 5:13 |
| Run 4 | 5:35 | 5:16 | +6.0% | 74th | 5:11 |
| Run 5 | 5:37 | 5:21 | +4.9% | 72th | 5:16 |
| Run 6 | 5:37 | 5:15 | +6.9% | 75th | 5:10 |
| Run 7 | 5:27 | 5:13 | +4.2% | 70th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:30 | -4.7% | 32th | 4:28 |
| Sled Push | strength | 3:33 | 3:04 | +15.6% | 81th | 3:00 |
| Sled Pull | strength | 5:08 | 5:10 | -0.8% | 57th | 5:03 |
| Burpee Broad Jump | aerobic | 5:58 | 5:57 | +0.1% | 59th | 5:47 |
| Row | aerobic | 4:42 | 4:52 | -3.4% | 41th | 4:49 |
| Farmers Carry | strength | 2:26 | 2:18 | +5.5% | 70th | 2:15 |
| Sandbag Lunges | strength | 4:51 | 5:24 | -10.4% | 40th | 5:17 |
| Wall Balls | strength | 5:24 | 7:14 | -25.4% | 22th | 7:01 |
| Total Running | running | 37:48 | 36:22 | +3.9% | 69th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength