Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.6%
Race avg drop: +15.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:17 | -14.7% | 37th | 4:47 |
| Run 2 | 5:31 | 6:21 | -13.1% | 44th | 5:43 |
| Run 3 | 6:03 | 6:37 | -8.7% | 59th | 5:58 |
| Run 4 | 6:19 | 6:41 | -5.5% | 66th | 6:00 |
| Run 5 | 6:26 | 6:48 | -5.5% | 67th | 6:07 |
| Run 6 | 6:25 | 6:41 | -4.2% | 68th | 6:02 |
| Run 7 | 6:53 | 6:44 | +2.1% | 81th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.4% | 70th | 4:07 |
| Sled Push | strength | 2:02 | 2:06 | -3.8% | 72th | 1:54 |
| Sled Pull | strength | 4:06 | 4:09 | -1.3% | 74th | 3:41 |
| Burpee Broad Jump | aerobic | 3:00 | 4:01 | -25.5% | 32th | 3:28 |
| Row | aerobic | 5:07 | 4:54 | +4.2% | 89th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.0% | 81th | 1:40 |
| Sandbag Lunges | strength | 4:50 | 4:24 | +9.7% | 87th | 3:50 |
| Wall Balls | strength | 6:30 | 4:55 | +31.8% | 99th | 4:26 |
| Total Running | running | 42:08 | 45:20 | -7.1% | 59th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength