Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:47 | -6.0% | 40th | 4:43 |
| Run 2 | 4:41 | 4:49 | -2.9% | 50th | 4:45 |
| Run 3 | 5:41 | 5:18 | +7.0% | 76th | 5:13 |
| Run 4 | 5:23 | 5:16 | +2.0% | 65th | 5:11 |
| Run 5 | 5:09 | 5:21 | -4.0% | 48th | 5:16 |
| Run 6 | 5:00 | 5:15 | -4.9% | 46th | 5:10 |
| Run 7 | 4:55 | 5:14 | -6.1% | 42th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:30 | -3.3% | 41th | 4:28 |
| Sled Push | strength | 3:02 | 3:04 | -1.4% | 56th | 3:00 |
| Sled Pull | strength | 6:07 | 5:10 | +18.1% | 83th | 5:03 |
| Burpee Broad Jump | aerobic | 6:21 | 5:58 | +6.4% | 68th | 5:47 |
| Row | aerobic | 4:40 | 4:52 | -4.2% | 37th | 4:49 |
| Farmers Carry | strength | 2:13 | 2:18 | -4.1% | 54th | 2:15 |
| Sandbag Lunges | strength | 4:00 | 5:25 | -26.3% | 13th | 5:17 |
| Wall Balls | strength | 8:35 | 7:14 | +18.4% | 80th | 7:01 |
| Total Running | running | 35:19 | 36:24 | -3.0% | 50th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength