Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1030
Total Time
1:27:40
Overall Percentile
58.8
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +10.5%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:47 | +2.3% | 65th | 4:43 |
| Run 2 | 4:55 | 4:49 | +1.9% | 64th | 4:45 |
| Run 3 | 5:42 | 5:18 | +7.2% | 76th | 5:13 |
| Run 4 | 5:22 | 5:16 | +1.7% | 64th | 5:11 |
| Run 5 | 5:30 | 5:21 | +2.5% | 67th | 5:16 |
| Run 6 | 5:31 | 5:15 | +4.9% | 71th | 5:10 |
| Run 7 | 5:20 | 5:14 | +1.8% | 65th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:30 | +2.6% | 72th | 4:28 |
| Sled Push | strength | 3:16 | 3:04 | +6.1% | 69th | 3:00 |
| Sled Pull | strength | 5:43 | 5:11 | +10.3% | 75th | 5:03 |
| Burpee Broad Jump | aerobic | 5:08 | 5:58 | -14.1% | 38th | 5:47 |
| Row | aerobic | 4:54 | 4:52 | +0.6% | 63th | 4:49 |
| Farmers Carry | strength | 2:32 | 2:18 | +9.5% | 74th | 2:15 |
| Sandbag Lunges | strength | 5:17 | 5:25 | -2.7% | 54th | 5:17 |
| Wall Balls | strength | 7:03 | 7:15 | -2.9% | 59th | 7:01 |
| Total Running | running | 37:14 | 36:25 | +2.2% | 65th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength