Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1032
Total Time
1:27:42
Overall Percentile
58.9
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +9.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:47 | -17.9% | 10th | 4:43 |
| Run 2 | 4:03 | 4:49 | -16.1% | 12th | 4:45 |
| Run 3 | 4:17 | 5:19 | -19.4% | 10th | 5:13 |
| Run 4 | 4:16 | 5:16 | -19.2% | 10th | 5:11 |
| Run 5 | 4:31 | 5:22 | -15.8% | 16th | 5:16 |
| Run 6 | 4:32 | 5:15 | -13.9% | 20th | 5:10 |
| Run 7 | 4:47 | 5:14 | -8.7% | 33th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 72.4% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:31 | +5.2% | 82th | 4:28 |
| Sled Push | strength | 3:50 | 3:04 | +24.5% | 89th | 3:00 |
| Sled Pull | strength | 4:49 | 5:11 | -7.2% | 46th | 5:03 |
| Burpee Broad Jump | aerobic | 6:46 | 5:58 | +13.2% | 76th | 5:47 |
| Row | aerobic | 5:06 | 4:52 | +4.7% | 79th | 4:49 |
| Farmers Carry | strength | 2:37 | 2:18 | +13.1% | 78th | 2:15 |
| Sandbag Lunges | strength | 4:33 | 5:25 | -16.2% | 30th | 5:17 |
| Wall Balls | strength | 12:31 | 7:15 | +72.4% | 99th | 7:01 |
| Total Running | running | 30:22 | 36:26 | -16.7% | 12th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength