Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:47 | +6.4% | 74th | 4:43 |
| Run 2 | 5:13 | 4:49 | +8.0% | 79th | 4:45 |
| Run 3 | 5:45 | 5:19 | +8.1% | 78th | 5:13 |
| Run 4 | 5:30 | 5:16 | +4.1% | 71th | 5:11 |
| Run 5 | 5:48 | 5:22 | +8.0% | 78th | 5:16 |
| Run 6 | 5:48 | 5:15 | +10.2% | 81th | 5:10 |
| Run 7 | 5:44 | 5:14 | +9.4% | 81th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:31 | -10.7% | 5th | 4:28 |
| Sled Push | strength | 3:33 | 3:04 | +15.2% | 81th | 3:00 |
| Sled Pull | strength | 5:06 | 5:11 | -1.7% | 56th | 5:03 |
| Burpee Broad Jump | aerobic | 5:12 | 5:59 | -13.1% | 40th | 5:47 |
| Row | aerobic | 4:31 | 4:52 | -7.3% | 21th | 4:49 |
| Farmers Carry | strength | 2:09 | 2:18 | -7.2% | 49th | 2:15 |
| Sandbag Lunges | strength | 4:39 | 5:26 | -14.4% | 33th | 5:17 |
| Wall Balls | strength | 8:03 | 7:16 | +10.8% | 74th | 7:01 |
| Total Running | running | 38:54 | 36:27 | +6.7% | 76th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength