Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -3.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:40 | 7:54 | +9.5% | 99th | 6:40 |
| Run 2 | 6:40 | 6:26 | +3.4% | 94th | 5:24 |
| Run 3 | 6:54 | 6:48 | +1.5% | 91th | 5:42 |
| Run 4 | 6:55 | 6:51 | +0.8% | 91th | 5:44 |
| Run 5 | 6:44 | 7:04 | -4.7% | 82th | 5:51 |
| Run 6 | 6:42 | 6:57 | -3.8% | 84th | 5:46 |
| Run 7 | 6:57 | 6:54 | +0.6% | 90th | 5:45 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:44 | -2.0% | 83th | 4:22 |
| Sled Push | strength | 2:02 | 2:25 | -16.1% | 60th | 1:59 |
| Sled Pull | strength | 5:28 | 5:25 | +0.9% | 90th | 4:19 |
| Burpee Broad Jump | aerobic | 4:09 | 4:25 | -6.2% | 82th | 3:24 |
| Row | aerobic | 5:15 | 5:18 | -1.2% | 86th | 4:47 |
| Farmers Carry | strength | 1:54 | 2:10 | -12.7% | 65th | 1:48 |
| Sandbag Lunges | strength | 4:46 | 5:02 | -5.4% | 83th | 3:54 |
| Wall Balls | strength | 5:32 | 6:24 | -13.6% | 74th | 5:02 |
| Total Running | running | 49:32 | 49:10 | +0.7% | 90th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength