Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:47 | +5.7% | 73th | 4:43 |
| Run 2 | 5:03 | 4:49 | +4.6% | 71th | 4:45 |
| Run 3 | 5:41 | 5:19 | +6.8% | 76th | 5:13 |
| Run 4 | 5:24 | 5:16 | +2.2% | 66th | 5:11 |
| Run 5 | 5:13 | 5:22 | -2.9% | 51th | 5:16 |
| Run 6 | 5:22 | 5:15 | +1.9% | 65th | 5:10 |
| Run 7 | 5:26 | 5:14 | +3.7% | 70th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:31 | +1.1% | 65th | 4:28 |
| Sled Push | strength | 2:10 | 3:04 | -29.7% | 7th | 3:00 |
| Sled Pull | strength | 4:23 | 5:11 | -15.6% | 29th | 5:03 |
| Burpee Broad Jump | aerobic | 5:55 | 5:59 | -1.2% | 58th | 5:47 |
| Row | aerobic | 5:04 | 4:52 | +4.0% | 77th | 4:49 |
| Farmers Carry | strength | 2:06 | 2:18 | -9.3% | 44th | 2:15 |
| Sandbag Lunges | strength | 5:15 | 5:26 | -3.4% | 53th | 5:17 |
| Wall Balls | strength | 7:51 | 7:16 | +8.0% | 71th | 7:01 |
| Total Running | running | 37:13 | 36:27 | +2.1% | 65th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength