Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +15.7%
Race avg drop: +9.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:47 | -11.0% | 25th | 4:43 |
| Run 2 | 4:34 | 4:49 | -5.4% | 43th | 4:45 |
| Run 3 | 5:14 | 5:19 | -1.6% | 55th | 5:13 |
| Run 4 | 5:06 | 5:17 | -3.5% | 51th | 5:11 |
| Run 5 | 5:15 | 5:22 | -2.3% | 53th | 5:16 |
| Run 6 | 5:03 | 5:16 | -4.1% | 48th | 5:10 |
| Run 7 | 5:10 | 5:14 | -1.4% | 56th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:31 | -1.9% | 50th | 4:28 |
| Sled Push | strength | 2:59 | 3:04 | -3.2% | 53th | 3:00 |
| Sled Pull | strength | 6:19 | 5:11 | +21.6% | 87th | 5:03 |
| Burpee Broad Jump | aerobic | 6:15 | 5:59 | +4.4% | 66th | 5:47 |
| Row | aerobic | 4:43 | 4:52 | -3.2% | 43th | 4:49 |
| Farmers Carry | strength | 2:51 | 2:19 | +23.0% | 87th | 2:15 |
| Sandbag Lunges | strength | 5:41 | 5:26 | +4.5% | 66th | 5:17 |
| Wall Balls | strength | 6:50 | 7:16 | -6.0% | 54th | 7:01 |
| Total Running | running | 34:38 | 36:27 | -5.0% | 44th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength