Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:47 | +6.3% | 74th | 4:43 |
| Run 2 | 5:13 | 4:49 | +8.0% | 79th | 4:45 |
| Run 3 | 5:22 | 5:19 | +0.8% | 62th | 5:13 |
| Run 4 | 5:20 | 5:17 | +0.9% | 63th | 5:11 |
| Run 5 | 5:22 | 5:22 | -0.1% | 59th | 5:16 |
| Run 6 | 5:22 | 5:16 | +1.9% | 65th | 5:10 |
| Run 7 | 5:19 | 5:14 | +1.4% | 64th | 5:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:31 | -8.2% | 13th | 4:28 |
| Sled Push | strength | 3:40 | 3:04 | +18.9% | 84th | 3:00 |
| Sled Pull | strength | 4:21 | 5:11 | -16.3% | 28th | 5:03 |
| Burpee Broad Jump | aerobic | 6:48 | 5:59 | +13.5% | 77th | 5:47 |
| Row | aerobic | 4:37 | 4:52 | -5.3% | 31th | 4:49 |
| Farmers Carry | strength | 1:52 | 2:19 | -19.5% | 24th | 2:15 |
| Sandbag Lunges | strength | 7:03 | 5:26 | +29.6% | 92th | 5:17 |
| Wall Balls | strength | 6:25 | 7:16 | -11.8% | 43th | 7:01 |
| Total Running | running | 37:04 | 36:28 | +1.6% | 64th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength