Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1039
Total Time
1:27:48
Overall Percentile
59.3
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +9.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:47 | +9.1% | 81th | 4:43 |
| Run 2 | 4:49 | 4:49 | -0.3% | 58th | 4:45 |
| Run 3 | 4:54 | 5:19 | -7.9% | 38th | 5:13 |
| Run 4 | 4:44 | 5:17 | -10.5% | 30th | 5:11 |
| Run 5 | 4:51 | 5:22 | -9.7% | 31th | 5:16 |
| Run 6 | 4:52 | 5:16 | -7.6% | 37th | 5:10 |
| Run 7 | 4:52 | 5:14 | -7.2% | 39th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:31 | +0.7% | 63th | 4:28 |
| Sled Push | strength | 3:02 | 3:05 | -1.6% | 56th | 3:00 |
| Sled Pull | strength | 4:44 | 5:11 | -8.9% | 42th | 5:03 |
| Burpee Broad Jump | aerobic | 5:19 | 5:59 | -11.3% | 43th | 5:47 |
| Row | aerobic | 4:45 | 4:52 | -2.6% | 46th | 4:49 |
| Farmers Carry | strength | 1:59 | 2:19 | -14.4% | 34th | 2:15 |
| Sandbag Lunges | strength | 5:43 | 5:26 | +5.1% | 67th | 5:17 |
| Wall Balls | strength | 11:43 | 7:16 | +61.0% | 97th | 7:01 |
| Total Running | running | 34:16 | 36:28 | -6.1% | 41th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength