Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1043
Total Time
1:27:54
Overall Percentile
59.6
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:48 | -1.1% | 56th | 4:43 |
| Run 2 | 4:38 | 4:50 | -4.2% | 48th | 4:45 |
| Run 3 | 4:46 | 5:19 | -10.5% | 29th | 5:13 |
| Run 4 | 4:52 | 5:17 | -8.0% | 38th | 5:11 |
| Run 5 | 4:56 | 5:22 | -8.3% | 36th | 5:16 |
| Run 6 | 4:53 | 5:16 | -7.4% | 38th | 5:10 |
| Run 7 | 4:58 | 5:14 | -5.4% | 45th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:31 | +2.5% | 72th | 4:28 |
| Sled Push | strength | 3:32 | 3:05 | +14.4% | 80th | 3:00 |
| Sled Pull | strength | 6:09 | 5:12 | +18.2% | 84th | 5:03 |
| Burpee Broad Jump | aerobic | 6:27 | 6:00 | +7.4% | 70th | 5:47 |
| Row | aerobic | 4:54 | 4:52 | +0.4% | 63th | 4:49 |
| Farmers Carry | strength | 2:06 | 2:19 | -9.6% | 44th | 2:15 |
| Sandbag Lunges | strength | 5:30 | 5:26 | +0.9% | 61th | 5:17 |
| Wall Balls | strength | 9:07 | 7:17 | +25.0% | 85th | 7:01 |
| Total Running | running | 33:48 | 36:30 | -7.4% | 37th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength