Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1044
Total Time
1:27:55
Overall Percentile
59.6
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:48 | -4.9% | 44th | 4:43 |
| Run 2 | 4:46 | 4:50 | -1.4% | 56th | 4:45 |
| Run 3 | 5:23 | 5:19 | +1.0% | 62th | 5:13 |
| Run 4 | 5:24 | 5:17 | +2.0% | 66th | 5:11 |
| Run 5 | 5:19 | 5:22 | -1.2% | 57th | 5:16 |
| Run 6 | 5:21 | 5:16 | +1.4% | 64th | 5:10 |
| Run 7 | 5:26 | 5:15 | +3.5% | 70th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:31 | -3.1% | 43th | 4:28 |
| Sled Push | strength | 2:53 | 3:05 | -6.7% | 47th | 3:00 |
| Sled Pull | strength | 5:50 | 5:12 | +12.1% | 77th | 5:03 |
| Burpee Broad Jump | aerobic | 7:49 | 6:00 | +30.2% | 88th | 5:47 |
| Row | aerobic | 4:50 | 4:52 | -0.9% | 56th | 4:49 |
| Farmers Carry | strength | 2:10 | 2:19 | -6.7% | 50th | 2:15 |
| Sandbag Lunges | strength | 6:08 | 5:27 | +12.5% | 77th | 5:17 |
| Wall Balls | strength | 6:24 | 7:17 | -12.3% | 43th | 7:01 |
| Total Running | running | 36:13 | 36:31 | -0.8% | 57th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength