Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
613
Total Time
1:29:11
Overall Percentile
75.8
Lower is faster
Athlete
Kristian Rosland

Category Performance Summary

aerobic

-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +15.7%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:17 -0.6% 76th 4:47
Run 2 6:12 6:21 -2.4% 74th 5:43
Run 3 6:52 6:37 +3.5% 83th 5:58
Run 4 6:45 6:41 +0.9% 79th 6:00
Run 5 6:30 6:48 -4.5% 69th 6:07
Run 6 6:43 6:42 +0.2% 78th 6:02
Run 7 6:26 6:44 -4.7% 67th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:17 -6.5% 39th 4:07
Sled Push strength 1:47 2:06 -15.7% 41th 1:54
Sled Pull strength 3:31 4:09 -15.4% 46th 3:41
Burpee Broad Jump aerobic 3:41 4:01 -8.6% 66th 3:28
Row aerobic 4:38 4:54 -5.7% 50th 4:40
Farmers Carry strength 1:46 1:50 -4.4% 68th 1:40
Sandbag Lunges strength 4:27 4:24 +0.9% 78th 3:50
Wall Balls strength 7:04 4:55 +43.3% 100th 4:26
Total Running running 44:44 45:22 -1.4% 74th 40:57

How to Read This Analysis