Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:48 | +7.6% | 78th | 4:43 |
| Run 2 | 5:20 | 4:50 | +10.3% | 83th | 4:45 |
| Run 3 | 6:06 | 5:19 | +14.4% | 87th | 5:13 |
| Run 4 | 6:00 | 5:17 | +13.3% | 85th | 5:11 |
| Run 5 | 6:09 | 5:22 | +14.3% | 87th | 5:16 |
| Run 6 | 5:48 | 5:16 | +9.9% | 81th | 5:10 |
| Run 7 | 5:47 | 5:15 | +10.1% | 82th | 5:09 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:31 | +2.1% | 70th | 4:28 |
| Sled Push | strength | 2:38 | 3:05 | -14.8% | 31th | 3:00 |
| Sled Pull | strength | 4:16 | 5:12 | -18.1% | 25th | 5:03 |
| Burpee Broad Jump | aerobic | 5:54 | 6:00 | -1.8% | 57th | 5:47 |
| Row | aerobic | 4:46 | 4:52 | -2.3% | 48th | 4:49 |
| Farmers Carry | strength | 2:08 | 2:19 | -8.2% | 47th | 2:15 |
| Sandbag Lunges | strength | 4:23 | 5:27 | -19.6% | 24th | 5:17 |
| Wall Balls | strength | 5:34 | 7:17 | -23.7% | 26th | 7:01 |
| Total Running | running | 40:20 | 36:31 | +10.4% | 82th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength