Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:48 | -8.5% | 33th | 4:43 |
| Run 2 | 4:26 | 4:50 | -8.4% | 33th | 4:45 |
| Run 3 | 4:42 | 5:20 | -11.9% | 26th | 5:13 |
| Run 4 | 4:40 | 5:17 | -11.9% | 27th | 5:11 |
| Run 5 | 4:48 | 5:23 | -10.8% | 29th | 5:16 |
| Run 6 | 4:42 | 5:16 | -11.0% | 28th | 5:10 |
| Run 7 | 4:40 | 5:15 | -11.2% | 27th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:31 | -2.0% | 50th | 4:28 |
| Sled Push | strength | 3:53 | 3:05 | +25.6% | 90th | 3:00 |
| Sled Pull | strength | 4:58 | 5:12 | -4.7% | 52th | 5:03 |
| Burpee Broad Jump | aerobic | 6:05 | 6:00 | +1.2% | 62th | 5:47 |
| Row | aerobic | 5:02 | 4:52 | +3.1% | 75th | 4:49 |
| Farmers Carry | strength | 2:53 | 2:19 | +24.0% | 88th | 2:15 |
| Sandbag Lunges | strength | 4:36 | 5:27 | -15.7% | 32th | 5:17 |
| Wall Balls | strength | 10:06 | 7:18 | +38.3% | 91th | 7:01 |
| Total Running | running | 32:22 | 36:32 | -11.4% | 26th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength