Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:48 | +6.5% | 76th | 4:43 |
| Run 2 | 4:59 | 4:50 | +3.0% | 67th | 4:45 |
| Run 3 | 5:26 | 5:20 | +1.9% | 65th | 5:13 |
| Run 4 | 5:31 | 5:17 | +4.2% | 71th | 5:11 |
| Run 5 | 5:55 | 5:23 | +9.9% | 82th | 5:16 |
| Run 6 | 5:25 | 5:16 | +2.6% | 67th | 5:10 |
| Run 7 | 5:15 | 5:15 | -0.1% | 61th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:31 | +4.6% | 81th | 4:28 |
| Sled Push | strength | 3:06 | 3:05 | +0.2% | 59th | 3:00 |
| Sled Pull | strength | 4:52 | 5:12 | -6.6% | 47th | 5:03 |
| Burpee Broad Jump | aerobic | 5:55 | 6:00 | -1.6% | 58th | 5:47 |
| Row | aerobic | 5:13 | 4:52 | +6.9% | 85th | 4:49 |
| Farmers Carry | strength | 2:17 | 2:19 | -1.8% | 60th | 2:15 |
| Sandbag Lunges | strength | 4:06 | 5:27 | -24.9% | 15th | 5:17 |
| Wall Balls | strength | 6:24 | 7:18 | -12.4% | 43th | 7:01 |
| Total Running | running | 37:38 | 36:32 | +3.0% | 68th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength