Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.2
Excellent endurance - maintaining pace better than field
Your pace drop: -18.1%
Race avg drop: +9.1%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 4:48 | +69.9% | 100th | 4:43 |
| Run 2 | 4:55 | 4:50 | +1.6% | 64th | 4:45 |
| Run 3 | 5:56 | 5:20 | +11.2% | 83th | 5:13 |
| Run 4 | 5:20 | 5:17 | +0.7% | 63th | 5:11 |
| Run 5 | 5:14 | 5:23 | -2.8% | 52th | 5:16 |
| Run 6 | 5:05 | 5:16 | -3.7% | 50th | 5:10 |
| Run 7 | 5:38 | 5:15 | +7.2% | 77th | 5:09 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:31 | -2.0% | 50th | 4:28 |
| Sled Push | strength | 3:22 | 3:05 | +8.8% | 74th | 3:00 |
| Sled Pull | strength | 4:47 | 5:12 | -8.2% | 44th | 5:03 |
| Burpee Broad Jump | aerobic | 3:48 | 6:00 | -36.8% | 7th | 5:47 |
| Row | aerobic | 4:40 | 4:52 | -4.4% | 37th | 4:49 |
| Farmers Carry | strength | 1:55 | 2:19 | -17.6% | 28th | 2:15 |
| Sandbag Lunges | strength | 4:02 | 5:27 | -26.1% | 14th | 5:17 |
| Wall Balls | strength | 4:57 | 7:18 | -32.3% | 13th | 7:01 |
| Total Running | running | 40:18 | 36:33 | +10.3% | 82th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength