Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:52 | +9.7% | 24th | 4:43 |
| Run 2 | 4:19 | 3:54 | +10.4% | 25th | 4:45 |
| Run 3 | 4:36 | 4:10 | +10.2% | 21th | 5:13 |
| Run 4 | 4:29 | 4:07 | +8.7% | 18th | 5:11 |
| Run 5 | 4:40 | 4:13 | +10.6% | 22th | 5:16 |
| Run 6 | 4:36 | 4:10 | +10.3% | 23th | 5:10 |
| Run 7 | 4:34 | 4:09 | +9.9% | 22th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.0% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:04 | +0.8% | 9th | 4:28 |
| Sled Push | strength | 2:54 | 2:07 | +36.0% | 48th | 3:00 |
| Sled Pull | strength | 3:24 | 3:33 | -4.4% | 4th | 5:03 |
| Burpee Broad Jump | aerobic | 3:11 | 3:38 | -12.7% | 1th | 5:47 |
| Row | aerobic | 4:19 | 4:19 | -0.3% | 5th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:33 | +20.3% | 26th | 2:15 |
| Sandbag Lunges | strength | 3:21 | 3:39 | -8.6% | 2th | 5:17 |
| Wall Balls | strength | 4:06 | 4:16 | -4.1% | 3th | 7:01 |
| Total Running | running | 31:29 | 28:57 | +8.7% | 20th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength