Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1050
Total Time
1:28:00
Overall Percentile
60.0
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +9.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 4:48 | +27.9% | 98th | 4:43 |
| Run 2 | 4:33 | 4:50 | -6.0% | 42th | 4:45 |
| Run 3 | 4:45 | 5:20 | -11.0% | 29th | 5:13 |
| Run 4 | 4:57 | 5:17 | -6.6% | 42th | 5:11 |
| Run 5 | 4:56 | 5:23 | -8.4% | 36th | 5:16 |
| Run 6 | 4:45 | 5:16 | -10.0% | 30th | 5:10 |
| Run 7 | 5:43 | 5:15 | +8.8% | 80th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:31 | -5.0% | 32th | 4:28 |
| Sled Push | strength | 3:08 | 3:05 | +1.3% | 61th | 3:00 |
| Sled Pull | strength | 5:40 | 5:12 | +8.7% | 73th | 5:03 |
| Burpee Broad Jump | aerobic | 6:21 | 6:00 | +5.6% | 68th | 5:47 |
| Row | aerobic | 4:43 | 4:52 | -3.4% | 43th | 4:49 |
| Farmers Carry | strength | 2:24 | 2:19 | +3.2% | 67th | 2:15 |
| Sandbag Lunges | strength | 5:55 | 5:27 | +8.4% | 72th | 5:17 |
| Wall Balls | strength | 8:02 | 7:18 | +9.9% | 74th | 7:01 |
| Total Running | running | 35:48 | 36:33 | -2.1% | 54th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength