Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +9.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:48 | -0.5% | 58th | 4:43 |
| Run 2 | 4:53 | 4:50 | +0.8% | 63th | 4:45 |
| Run 3 | 5:15 | 5:20 | -1.6% | 56th | 5:13 |
| Run 4 | 5:09 | 5:18 | -2.8% | 53th | 5:11 |
| Run 5 | 5:33 | 5:23 | +3.0% | 69th | 5:16 |
| Run 6 | 5:35 | 5:16 | +5.7% | 74th | 5:10 |
| Run 7 | 5:42 | 5:15 | +8.4% | 80th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.5% | 76th | 4:28 |
| Sled Push | strength | 2:41 | 3:05 | -13.3% | 35th | 3:00 |
| Sled Pull | strength | 4:28 | 5:12 | -14.4% | 32th | 5:03 |
| Burpee Broad Jump | aerobic | 6:46 | 6:01 | +12.4% | 76th | 5:47 |
| Row | aerobic | 4:56 | 4:52 | +1.0% | 66th | 4:49 |
| Farmers Carry | strength | 2:42 | 2:19 | +16.0% | 82th | 2:15 |
| Sandbag Lunges | strength | 4:17 | 5:27 | -21.6% | 21th | 5:17 |
| Wall Balls | strength | 7:35 | 7:18 | +3.7% | 67th | 7:01 |
| Total Running | running | 36:54 | 36:34 | +0.9% | 62th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength