Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +15.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:17 | -9.4% | 52th | 4:47 |
| Run 2 | 5:52 | 6:21 | -7.7% | 59th | 5:43 |
| Run 3 | 6:17 | 6:38 | -5.3% | 65th | 5:58 |
| Run 4 | 6:45 | 6:41 | +0.9% | 79th | 6:00 |
| Run 5 | 6:42 | 6:48 | -1.6% | 75th | 6:07 |
| Run 6 | 6:41 | 6:42 | -0.3% | 78th | 6:02 |
| Run 7 | 6:46 | 6:44 | +0.2% | 78th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:17 | -3.4% | 59th | 4:07 |
| Sled Push | strength | 2:17 | 2:06 | +8.0% | 87th | 1:54 |
| Sled Pull | strength | 4:20 | 4:09 | +4.2% | 83th | 3:41 |
| Burpee Broad Jump | aerobic | 4:36 | 4:01 | +14.1% | 90th | 3:28 |
| Row | aerobic | 5:21 | 4:54 | +8.9% | 96th | 4:40 |
| Farmers Carry | strength | 1:54 | 1:50 | +2.8% | 82th | 1:40 |
| Sandbag Lunges | strength | 4:26 | 4:24 | +0.5% | 77th | 3:50 |
| Wall Balls | strength | 4:18 | 4:56 | -12.8% | 49th | 4:26 |
| Total Running | running | 43:51 | 45:23 | -3.4% | 70th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength