Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
614
Total Time
1:29:12
Overall Percentile
76.0
Lower is faster

Category Performance Summary

aerobic

+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +15.7%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 5:17 -9.4% 52th 4:47
Run 2 5:52 6:21 -7.7% 59th 5:43
Run 3 6:17 6:38 -5.3% 65th 5:58
Run 4 6:45 6:41 +0.9% 79th 6:00
Run 5 6:42 6:48 -1.6% 75th 6:07
Run 6 6:41 6:42 -0.3% 78th 6:02
Run 7 6:46 6:44 +0.2% 78th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:17 -3.4% 59th 4:07
Sled Push strength 2:17 2:06 +8.0% 87th 1:54
Sled Pull strength 4:20 4:09 +4.2% 83th 3:41
Burpee Broad Jump aerobic 4:36 4:01 +14.1% 90th 3:28
Row aerobic 5:21 4:54 +8.9% 96th 4:40
Farmers Carry strength 1:54 1:50 +2.8% 82th 1:40
Sandbag Lunges strength 4:26 4:24 +0.5% 77th 3:50
Wall Balls strength 4:18 4:56 -12.8% 49th 4:26
Total Running running 43:51 45:23 -3.4% 70th 40:57

How to Read This Analysis