Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1055
Total Time
1:28:07
Overall Percentile
60.2
Lower is faster
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:48 | -6.1% | 41th | 4:43 |
| Run 2 | 4:32 | 4:50 | -6.5% | 40th | 4:45 |
| Run 3 | 4:57 | 5:20 | -7.3% | 40th | 5:13 |
| Run 4 | 5:09 | 5:18 | -2.9% | 53th | 5:11 |
| Run 5 | 5:17 | 5:23 | -2.0% | 55th | 5:16 |
| Run 6 | 4:51 | 5:17 | -8.2% | 36th | 5:10 |
| Run 7 | 4:43 | 5:15 | -10.4% | 29th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Sled Pull - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:31 | +5.7% | 84th | 4:28 |
| Sled Push | strength | 3:09 | 3:05 | +1.6% | 62th | 3:00 |
| Sled Pull | strength | 6:44 | 5:13 | +28.9% | 92th | 5:03 |
| Burpee Broad Jump | aerobic | 7:38 | 6:01 | +26.6% | 87th | 5:47 |
| Row | aerobic | 5:27 | 4:53 | +11.6% | 94th | 4:49 |
| Farmers Carry | strength | 3:03 | 2:19 | +30.9% | 92th | 2:15 |
| Sandbag Lunges | strength | 5:51 | 5:28 | +7.0% | 71th | 5:17 |
| Wall Balls | strength | 5:47 | 7:19 | -21.0% | 30th | 7:01 |
| Total Running | running | 34:00 | 36:35 | -7.1% | 38th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength