Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1056
Total Time
1:28:08
Overall Percentile
60.3
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.8%
Race avg drop: +9.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:48 | -9.3% | 31th | 4:43 |
| Run 2 | 4:22 | 4:50 | -9.9% | 28th | 4:45 |
| Run 3 | 4:54 | 5:20 | -8.3% | 38th | 5:13 |
| Run 4 | 5:20 | 5:18 | +0.5% | 63th | 5:11 |
| Run 5 | 6:08 | 5:23 | +13.7% | 87th | 5:16 |
| Run 6 | 5:23 | 5:17 | +1.8% | 66th | 5:10 |
| Run 7 | 5:52 | 5:15 | +11.5% | 84th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:31 | -5.0% | 32th | 4:28 |
| Sled Push | strength | 2:50 | 3:05 | -8.6% | 44th | 3:00 |
| Sled Pull | strength | 6:08 | 5:13 | +17.4% | 84th | 5:03 |
| Burpee Broad Jump | aerobic | 7:40 | 6:01 | +27.1% | 87th | 5:47 |
| Row | aerobic | 4:59 | 4:53 | +2.0% | 69th | 4:49 |
| Farmers Carry | strength | 2:41 | 2:19 | +15.1% | 81th | 2:15 |
| Sandbag Lunges | strength | 5:08 | 5:28 | -6.2% | 50th | 5:17 |
| Wall Balls | strength | 6:30 | 7:19 | -11.3% | 46th | 7:01 |
| Total Running | running | 36:21 | 36:36 | -0.7% | 58th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength