Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:52 | -1.1% | 6th | 4:43 |
| Run 2 | 3:56 | 3:54 | +0.6% | 8th | 4:45 |
| Run 3 | 4:04 | 4:10 | -2.6% | 5th | 5:13 |
| Run 4 | 4:09 | 4:07 | +0.6% | 7th | 5:11 |
| Run 5 | 4:12 | 4:13 | -0.5% | 6th | 5:16 |
| Run 6 | 4:17 | 4:10 | +2.7% | 9th | 5:10 |
| Run 7 | 4:09 | 4:09 | -0.2% | 6th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.1% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:04 | -2.9% | 2th | 4:28 |
| Sled Push | strength | 2:58 | 2:07 | +39.1% | 52th | 3:00 |
| Sled Pull | strength | 3:35 | 3:33 | +0.8% | 6th | 5:03 |
| Burpee Broad Jump | aerobic | 4:06 | 3:38 | +12.4% | 12th | 5:47 |
| Row | aerobic | 4:14 | 4:19 | -2.2% | 2th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:33 | +12.8% | 17th | 2:15 |
| Sandbag Lunges | strength | 3:58 | 3:39 | +8.2% | 12th | 5:17 |
| Wall Balls | strength | 5:09 | 4:16 | +20.4% | 17th | 7:01 |
| Total Running | running | 28:37 | 28:57 | -1.2% | 5th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength