Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:48 | +14.9% | 89th | 4:43 |
| Run 2 | 5:17 | 4:50 | +8.9% | 81th | 4:45 |
| Run 3 | 5:21 | 5:20 | +0.1% | 61th | 5:13 |
| Run 4 | 5:24 | 5:18 | +1.7% | 66th | 5:11 |
| Run 5 | 5:41 | 5:23 | +5.3% | 74th | 5:16 |
| Run 6 | 5:32 | 5:17 | +4.6% | 72th | 5:10 |
| Run 7 | 5:35 | 5:15 | +6.0% | 74th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:31 | -10.9% | 5th | 4:28 |
| Sled Push | strength | 3:11 | 3:06 | +2.6% | 64th | 3:00 |
| Sled Pull | strength | 3:08 | 5:13 | -40.1% | 1th | 5:03 |
| Burpee Broad Jump | aerobic | 6:11 | 6:02 | +2.4% | 65th | 5:47 |
| Row | aerobic | 4:43 | 4:53 | -3.5% | 43th | 4:49 |
| Farmers Carry | strength | 1:41 | 2:20 | -27.9% | 10th | 2:15 |
| Sandbag Lunges | strength | 5:56 | 5:28 | +8.3% | 73th | 5:17 |
| Wall Balls | strength | 6:48 | 7:20 | -7.3% | 53th | 7:01 |
| Total Running | running | 38:22 | 36:37 | +4.7% | 73th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength