Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1062
Total Time
1:28:15
Overall Percentile
60.7
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.5%
Race avg drop: +9.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:49 | -22.9% | 3th | 4:43 |
| Run 2 | 4:03 | 4:51 | -16.5% | 12th | 4:45 |
| Run 3 | 4:47 | 5:20 | -10.6% | 30th | 5:13 |
| Run 4 | 4:38 | 5:18 | -12.8% | 25th | 5:11 |
| Run 5 | 6:51 | 5:23 | +26.9% | 96th | 5:16 |
| Run 6 | 4:40 | 5:17 | -11.8% | 26th | 5:10 |
| Run 7 | 4:37 | 5:16 | -12.4% | 25th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:31 | +1.6% | 68th | 4:28 |
| Sled Push | strength | 3:13 | 3:06 | +3.6% | 66th | 3:00 |
| Sled Pull | strength | 5:39 | 5:13 | +8.0% | 72th | 5:03 |
| Burpee Broad Jump | aerobic | 7:20 | 6:02 | +21.3% | 84th | 5:47 |
| Row | aerobic | 5:14 | 4:53 | +7.1% | 86th | 4:49 |
| Farmers Carry | strength | 2:33 | 2:20 | +9.2% | 75th | 2:15 |
| Sandbag Lunges | strength | 6:20 | 5:28 | +15.6% | 81th | 5:17 |
| Wall Balls | strength | 9:59 | 7:20 | +35.9% | 90th | 7:01 |
| Total Running | running | 33:19 | 36:38 | -9.1% | 33th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength