Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
615
Total Time
1:29:16
Overall Percentile
76.1
Lower is faster
Athlete
Romina Tvedt

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +15.7%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:18 +4.1% 84th 4:47
Run 2 6:12 6:21 -2.5% 74th 5:43
Run 3 6:34 6:38 -1.1% 76th 5:58
Run 4 6:30 6:41 -2.9% 73th 6:00
Run 5 6:57 6:48 +2.0% 81th 6:07
Run 6 6:49 6:42 +1.6% 81th 6:02
Run 7 6:53 6:45 +1.9% 81th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:17 -6.9% 37th 4:07
Sled Push strength 1:55 2:07 -9.5% 59th 1:54
Sled Pull strength 3:32 4:09 -15.1% 47th 3:41
Burpee Broad Jump aerobic 3:59 4:02 -1.3% 75th 3:28
Row aerobic 4:46 4:54 -3.0% 63th 4:40
Farmers Carry strength 1:56 1:50 +4.5% 84th 1:40
Sandbag Lunges strength 4:15 4:24 -3.8% 72th 3:50
Wall Balls strength 6:09 4:56 +24.5% 98th 4:26
Total Running running 45:26 45:25 +0.0% 77th 40:57

How to Read This Analysis