Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:49 | -10.8% | 27th | 4:43 |
| Run 2 | 4:44 | 4:51 | -2.4% | 54th | 4:45 |
| Run 3 | 4:58 | 5:20 | -7.1% | 41th | 5:13 |
| Run 4 | 4:58 | 5:18 | -6.5% | 43th | 5:11 |
| Run 5 | 4:59 | 5:23 | -7.7% | 39th | 5:16 |
| Run 6 | 5:03 | 5:17 | -4.6% | 48th | 5:10 |
| Run 7 | 5:05 | 5:16 | -3.5% | 52th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:31 | +0.1% | 61th | 4:28 |
| Sled Push | strength | 1:53 | 3:06 | -39.4% | 2th | 3:00 |
| Sled Pull | strength | 5:18 | 5:13 | +1.3% | 63th | 5:03 |
| Burpee Broad Jump | aerobic | 5:08 | 6:02 | -15.1% | 38th | 5:47 |
| Row | aerobic | 4:50 | 4:53 | -1.1% | 56th | 4:49 |
| Farmers Carry | strength | 2:13 | 2:20 | -5.1% | 54th | 2:15 |
| Sandbag Lunges | strength | 6:07 | 5:28 | +11.6% | 77th | 5:17 |
| Wall Balls | strength | 10:18 | 7:20 | +40.2% | 92th | 7:01 |
| Total Running | running | 34:05 | 36:38 | -7.0% | 39th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength