Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:49 | -0.4% | 59th | 4:43 |
| Run 2 | 4:53 | 4:51 | +0.6% | 63th | 4:45 |
| Run 3 | 5:29 | 5:21 | +2.5% | 67th | 5:13 |
| Run 4 | 5:30 | 5:18 | +3.5% | 71th | 5:11 |
| Run 5 | 5:50 | 5:24 | +8.0% | 79th | 5:16 |
| Run 6 | 5:11 | 5:17 | -2.1% | 55th | 5:10 |
| Run 7 | 5:22 | 5:16 | +1.8% | 67th | 5:09 |
Training Recommendations
- → Specific weakness: Row - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:31 | -2.1% | 50th | 4:28 |
| Sled Push | strength | 2:55 | 3:06 | -6.1% | 49th | 3:00 |
| Sled Pull | strength | 4:57 | 5:14 | -5.5% | 51th | 5:03 |
| Burpee Broad Jump | aerobic | 4:29 | 6:02 | -25.9% | 22th | 5:47 |
| Row | aerobic | 5:35 | 4:53 | +14.2% | 97th | 4:49 |
| Farmers Carry | strength | 2:32 | 2:20 | +8.4% | 74th | 2:15 |
| Sandbag Lunges | strength | 5:20 | 5:29 | -2.7% | 56th | 5:17 |
| Wall Balls | strength | 6:49 | 7:21 | -7.3% | 54th | 7:01 |
| Total Running | running | 37:03 | 36:39 | +1.1% | 63th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength