Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.0%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:49 | +0.9% | 63th | 4:43 |
| Run 2 | 5:15 | 4:51 | +8.1% | 80th | 4:45 |
| Run 3 | 6:12 | 5:21 | +15.8% | 89th | 5:13 |
| Run 4 | 5:59 | 5:18 | +12.5% | 85th | 5:11 |
| Run 5 | 5:54 | 5:24 | +9.2% | 81th | 5:16 |
| Run 6 | 5:55 | 5:17 | +11.7% | 85th | 5:10 |
| Run 7 | 5:37 | 5:16 | +6.5% | 76th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:31 | -9.9% | 8th | 4:28 |
| Sled Push | strength | 2:47 | 3:06 | -10.5% | 41th | 3:00 |
| Sled Pull | strength | 5:29 | 5:14 | +4.7% | 68th | 5:03 |
| Burpee Broad Jump | aerobic | 5:03 | 6:03 | -16.6% | 36th | 5:47 |
| Row | aerobic | 4:37 | 4:53 | -5.6% | 31th | 4:49 |
| Farmers Carry | strength | 1:52 | 2:20 | -20.2% | 24th | 2:15 |
| Sandbag Lunges | strength | 4:33 | 5:29 | -17.1% | 30th | 5:17 |
| Wall Balls | strength | 6:39 | 7:21 | -9.6% | 50th | 7:01 |
| Total Running | running | 39:44 | 36:40 | +8.4% | 79th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength