Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +9.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 4:49 | +21.7% | 95th | 4:43 |
| Run 2 | 5:12 | 4:51 | +7.1% | 78th | 4:45 |
| Run 3 | 5:22 | 5:21 | +0.2% | 62th | 5:13 |
| Run 4 | 5:26 | 5:19 | +2.2% | 67th | 5:11 |
| Run 5 | 5:27 | 5:24 | +0.9% | 64th | 5:16 |
| Run 6 | 5:27 | 5:17 | +2.9% | 68th | 5:10 |
| Run 7 | 5:25 | 5:16 | +2.7% | 69th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: SkiErg - 18.1% slower than expected
- → Specific weakness: Row - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:31 | +18.1% | 100th | 4:28 |
| Sled Push | strength | 3:15 | 3:06 | +4.5% | 68th | 3:00 |
| Sled Pull | strength | 5:44 | 5:14 | +9.4% | 75th | 5:03 |
| Burpee Broad Jump | aerobic | 4:56 | 6:03 | -18.5% | 32th | 5:47 |
| Row | aerobic | 5:38 | 4:53 | +15.2% | 98th | 4:49 |
| Farmers Carry | strength | 2:35 | 2:20 | +10.5% | 76th | 2:15 |
| Sandbag Lunges | strength | 5:15 | 5:29 | -4.3% | 53th | 5:17 |
| Wall Balls | strength | 6:12 | 7:21 | -15.7% | 39th | 7:01 |
| Total Running | running | 38:11 | 36:40 | +4.1% | 72th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength